Put the camera at eye level and step back enough to avoid a wide-angle face. A recent, evenly lit photo gives a better starting point than a heavily filtered selfie.
Use a timer and keep the original file. Check both eyes are sharp before uploading; a better source is often more useful than another generation attempt.
A situation you may recognize
The only clear selfie was taken with the phone very close to your face.
Take a new photograph with a timer and more camera distance before spending credits. Cropping a wider source is usually a more useful starting point than asking generation to guess natural proportions from an exaggerated close-up.
Use a clean lens, stable phone support and soft window light. Leave both shoulders inside the frame.
02
Make the first version
Take one frame with the phone held close and another with it farther away on a timer. Compare facial proportions before cropping. Choose the clearer, less distorted source, then open the headshot scene; do not enlarge a tiny crop from a distant group photograph.
03
Choose the next move
If the source is sharp but the room distracts, keep the photo and edit the background. If the eyes are blurred, retake before generating.
Try this before committing
Take a fresh source at eye level with the phone slightly farther away, then crop afterward. Compare it with your usual close selfie: the nose and jaw should look familiar, without the stretched perspective of a very near camera.
A very close camera exaggerates relative distances. Step back, keep the camera near eye level and use a timer if possible. Choose the frame with natural proportions before thinking about scene changes.
Is beauty mode a better starting point?
A lightly processed original is easier to compare with your real appearance. Strong smoothing, reshaped eyes or jaw filters may become the reference for the next result. Keep the unfiltered camera file when available.